{"id":6876,"date":"2022-09-02T09:50:35","date_gmt":"2022-09-02T06:50:35","guid":{"rendered":"https:\/\/co-metabolism.gr\/ypologismos-bmi-rmr\/"},"modified":"2025-01-31T09:13:18","modified_gmt":"2025-01-31T07:13:18","slug":"ypologismos-bmi-rmr","status":"publish","type":"page","link":"https:\/\/co-metabolism.gr\/en\/ypologismos-bmi-rmr\/","title":{"rendered":"BMI &#038; RMR calculation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6876\" class=\"elementor elementor-6876 elementor-3364\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5af8f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5af8f6\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b5d3ad\" data-id=\"2b5d3ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ce957 elementor-widget elementor-widget-heading\" data-id=\"00ce957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0392\u039c\u0399 - RMR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7444119 elementor-widget elementor-widget-html\" data-id=\"7444119\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>@media 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If there is an additional risk factor, a 5% weight loss is recommended.\\u003C\\\/p\\u003E\",\"fBuild\":[],\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"titletag\":\"H2\",\"textalign\":\"default\",\"headertextcolor\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_13\",\"evalequations\":1,\"evalequations_delay\":0,\"evalequationsevent\":2,\"direction\":\"ltr\",\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"animate_form\":0,\"animation_effect\":\"fade\",\"customstyles\":\"\",\"advanced\":{\"css\":{\"title\":{\"label\":\"Form title\",\"rules\":[]},\"description\":{\"label\":\"Form description\",\"rules\":[]},\"form\":{\"label\":\"Form area\",\"rules\":[]},\"buttons\":{\"label\":\"Form context buttons (Next page, Previous page, Submit)\",\"rules\":[]},\"buttons_hover\":{\"label\":\"Form context buttons hover\",\"rules\":[]}}},\"request_cost\":\"fieldname1\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"4d5e9946f1\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/6876\" \/><\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3881 elementor-widget elementor-widget-text-editor\" data-id=\"c3d3881\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This simple method of calculating Body Mass Index (BMI) is considered reliable and internationally recognized. However, it does not take into account key factors such as bone structure or muscle mass. For example, if someone is muscular and exercises, their BMI may overestimate body fat, while a loss of muscle mass could lead to an underestimation of body fat. For more individualized results, we apply high-precision body composition analysis using the\u00a0<a href=\"https:\/\/co-metabolism.gr\/en\/exoplismos\/\">Bioelectrical Impedance method.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0392\u039c\u0399 &#8211; RMR This simple method of calculating Body Mass Index (BMI) is considered reliable and internationally recognized. However, it does not take into account key factors such as bone structure or muscle mass. For example, if someone is muscular and exercises, their BMI may overestimate body fat, while a loss of muscle mass could [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6876","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/pages\/6876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/comments?post=6876"}],"version-history":[{"count":7,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/pages\/6876\/revisions"}],"predecessor-version":[{"id":6886,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/pages\/6876\/revisions\/6886"}],"wp:attachment":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media?parent=6876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}