{"id":6990,"date":"2017-09-25T08:52:15","date_gmt":"2017-09-25T05:52:15","guid":{"rendered":"https:\/\/co-metabolism.gr\/paidiki-diatrofi-goneis\/"},"modified":"2025-03-28T13:24:11","modified_gmt":"2025-03-28T11:24:11","slug":"paidiki-diatrofi-goneis","status":"publish","type":"post","link":"https:\/\/co-metabolism.gr\/en\/paidiki-diatrofi-goneis\/","title":{"rendered":"Children’s nutrition"},"content":{"rendered":"
\n

“How to handle children’s nutrition and how children handle parents through it”<\/p><\/blockquote>\n

Metabolism increases with:<\/h3>\n
    \n
  • Proper eating habits<\/li>\n
  • Exercise<\/li>\n<\/ul>\n

    Proper eating habits:<\/h3>\n
      \n
    • Eat every 3-4 hours<\/li>\n
    • Drink plenty of water<\/li>\n
    • Reduce saturated fats<\/li>\n
    • Reduce ready-made snacks<\/li>\n
    • Reduce liquid calories<\/li>\n
    • Increase fiber and vitamins<\/li>\n<\/ul>\n

      Let’s be role models:<\/h3>\n
        \n
      • “Do what I do, not what I do” I say!!”<\/li>\n<\/ul>\n

        How our children handle us:<\/h3>\n
          \n
        • We show how important their food is to us<\/li>\n
        • The hours we spend with food are objectively more than playing<\/li>\n
        • We express our affection through food<\/li>\n<\/ul>\n

          Eating disorders:<\/h3>\n
            \n
          • Anorexia nervosa<\/li>\n
          • Bulimia nervosa<\/li>\n
          • Emotional binge eating<\/li>\n
          • Orthorexia nervosa<\/li>\n<\/ul>\n

            Basic tips:<\/h3>\n
              \n
            • Satiety scale<\/li>\n
            • We never say no and never<\/li>\n
            • We don’t go out hungry<\/li>\n
            • We all eat breakfast together at the table<\/li>\n
            • We prepare healthy snacks from home for school<\/li>\n
            • At lunchtime we all eat the same food together<\/li>\n
            • In the afternoon we all eat fruit together<\/li>\n
            • In the evening we all eat together at the table<\/li>\n
            • We plan a diet and follow a repeating routine<\/li>\n
            • We cook together with the children<\/li>\n
            • We pay attention to the appearance of the dishes<\/li>\n
            • If they don’t like the food, we take it off the table without comment. We try again next time. We don’t cook something else<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              “How to handle children’s nutrition and how children handle parents through it” Metabolism increases with: Proper eating habits Exercise Proper eating habits: Eat every 3-4 hours Drink plenty of water Reduce saturated fats Reduce ready-made snacks Reduce liquid calories Increase fiber and vitamins Let’s be role models: “Do what I do, not what I do” […]<\/p>\n","protected":false},"author":2,"featured_media":6360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-6990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/6990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/comments?post=6990"}],"version-history":[{"count":1,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/6990\/revisions"}],"predecessor-version":[{"id":6995,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/6990\/revisions\/6995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media\/6360"}],"wp:attachment":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media?parent=6990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/categories?post=6990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/tags?post=6990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}