{"id":7186,"date":"2023-05-03T09:23:54","date_gmt":"2023-05-03T06:23:54","guid":{"rendered":"https:\/\/co-metabolism.gr\/proian-se-eidon-what-do-we-eat-before-and-after-exercise\/"},"modified":"2023-05-03T09:23:54","modified_gmt":"2023-05-03T06:23:54","slug":"proian-se-eidon-what-do-we-eat-before-and-after-exercise","status":"publish","type":"post","link":"https:\/\/co-metabolism.gr\/en\/proian-se-eidon-what-do-we-eat-before-and-after-exercise\/","title":{"rendered":"Proian se eidon | What do we eat before and after exercise?"},"content":{"rendered":"<p>Aristea Gazouli talks about the importance of meals before and after exercise. How important is it to eat properly to get the most out of exercise?<br \/>\n2\/5\/23 | \u0395\u03a1\u03a4<br \/>\n<iframe title=\"\u03a0\u03c1\u03c9\u0390\u03b1\u03bd \u03c3\u03b5 \u03b5\u1f36\u03b4\u03bf\u03bd, \u03c4\u03ae\u03bd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03af\u03b1\u03bd | \u03a4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1FHiIhtoSYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aristea Gazouli talks about the importance of meals before and after exercise. How important is it to eat properly to get the most out of exercise? 2\/5\/23 | \u0395\u03a1\u03a4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7186","post","type-post","status-publish","format-standard","hentry","category-tileoptikes-emfaniseis"],"acf":[],"_links":{"self":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/7186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/comments?post=7186"}],"version-history":[{"count":0,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/7186\/revisions"}],"wp:attachment":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media?parent=7186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/categories?post=7186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/tags?post=7186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}