{"id":8043,"date":"2026-03-05T16:03:41","date_gmt":"2026-03-05T14:03:41","guid":{"rendered":"https:\/\/co-metabolism.gr\/proian-se-eidon-diatrofi-kata-ti-diarkeia-tis-nisteias\/"},"modified":"2026-03-05T16:05:59","modified_gmt":"2026-03-05T14:05:59","slug":"proian-se-eidon-diatrofi-kata-ti-diarkeia-tis-nisteias","status":"publish","type":"post","link":"https:\/\/co-metabolism.gr\/en\/proian-se-eidon-diatrofi-kata-ti-diarkeia-tis-nisteias\/","title":{"rendered":"Proian se eidon | Nutrition during fasting"},"content":{"rendered":"<p>Aristea Gazoulis gives advice on complete and complete meals during fasting. Balanced meals are the key to not gaining weight and getting the nutrition we want in our diet.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zQcjtnLhvyM?si=xOUa6gw1k7XQeyOZ\" width=\"1280\" height=\"680\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aristea Gazoulis gives advice on complete and complete meals during fasting. Balanced meals are the key to not gaining weight and getting the nutrition we want in our diet. \ufeff<\/p>\n","protected":false},"author":5,"featured_media":8032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-8043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-television-appearances"],"acf":[],"_links":{"self":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/8043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/comments?post=8043"}],"version-history":[{"count":1,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/8043\/revisions"}],"predecessor-version":[{"id":8044,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/posts\/8043\/revisions\/8044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media\/8032"}],"wp:attachment":[{"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/media?parent=8043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/categories?post=8043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/co-metabolism.gr\/en\/wp-json\/wp\/v2\/tags?post=8043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}