Proian se eidon | Nutrition and Fasting
In this show, Aristea talked about fasting and how we
Metabolism CenterAristea Gazouli
Metabolism CenterAristea Gazouli
Online Nutritionist
Nutrition advice from home!
ONLINE NUTRITION
Considering the needs and demands of the times, we have created an online platform where you can have your personal dietitian anytime, anywhere throughout the day.
What is my Body Mass Index?
What’s my Metabolism?
Metabolism Center
Our Services
WEIGHT MANAGEMENT
Weight management includes three directions: weight loss, weight maintenance, and weight gain.
SPORTS NUTRITION
Sports nutrition is aimed at both professional athletes and individuals of all ages
EATING DISORDERS
Eating disorders include anorexia nervosa, bulimia nervosa, orthorexia, and emotional overeating.
PRESSOTHERAPY
Pressotherapy is a non-invasive treatment that stimulates the lymphatic and circulatory systems.
CLINICAL NUTRITION
Nutrition plays a crucial role in many pathological conditions, both in prevention and management.
CHILD NUTRITION
This service aims to educate children about proper nutrition without deprivation
NUTRITIONAL EDUCATION
We learn together how metabolism works and educate you nutritionally to develop healthier habits and behaviors.
DIABETES MELLITUS
Our center provides nutritional education aimed at regulating blood sugar levels.
PREGNACY - BREASTFEEDING
Nutrition during pregnancy and breastfeeding directly affects both the mother and the fetus.
VEGETARIAN - VEGAN DIET
A vegetarian diet is associated with multiple benefits but requires particular attention as large food groups are excluded.
Our Method
In our first meeting, a series of measurements are taken to assess your body characteristics, such as weight, height, age, measurement of basic metabolism, and body composition – body fat measurement with specialized equipment.
Collection of medical and social history for any pathological or clinical conditions that may affect your weight and metabolism, along with the recording of your dietary history through questionnaires and food recording diaries.
Based on the two processes mentioned above, meaning your detailed history and body measurements, we design and develop a diet plan together or start the nutritional education together. Learning is the foundation for achieving our goals and acquiring the necessary knowledge for the future.
The next step is the reassessment of body weight and the dietary plan with appropriate adjustments to get as close as possible to the goal we have set.
For us, it is important to maintain the goals we have set and the habits we have already developed. With proper nutritional education and occasional re-measurements, we manage to stay focused on our goal.
TV Appearances
At the Metabolism Center, a team of distinguished scientists led by Aristea Gazouli applies their expertise to serve you every day. Together, we achieve your goals.
ARISTEA GAZOULI
BSc Chemist
BSc Dietitian – Nutritionist
MSc Nutrition and Metabolism
PhD Candidate at the Medical School of National and Kapodistrian University of Athens
ASPASIA TSOKA
Dietitian – Nutritionist – MSc in Diabetes
IOANNIS PETRAKOPOULOS
Clinical Dietitian –
Nutritionist
VASILIKI THANOU
Teacher of Physical Education
Blog
Proian se eidon | The culture of dieting
Aristea Gazouli explains to us what diet culture is and
Proian se eidon | Emotional overeating
What are the reasons that lead us to emotional overeating
Proian se eidon | Processed foods
Aristea Gazouli spoke about processed foods in this show and
Frequently Asked Questions & Answers
For your first appointment, you will need to refrain from eating or drinking anything for at least three hours avoid intense physical activity, and refrain from smoking, if you are a smoker. This is necessary so that our measurements can be carried out with the most reliable results possible.
The first appointment includes the measurement of your Basal Metabolic Rate (BMR), a body fat measurement, and a session with the dietitian.
Sessions typically take place every two weeks, but this is not a strict requirement.
If you don’t have recent blood tests, we will discuss at the first appointment which ones will be necessary.
The maximum waiting time is usually 10 days, but this can vary depending on the season.
The first appointment lasts due to the measurements around 40 minutes. Each subsequent session lasts 20-30 minutes.
No, our visits are not covered by insurance.
Yes, you can use any online platform that suits you, such as Skype, WhatsApp, Viber, Messenger etc.
Yes, our office operates by appointment only.
Yes, this service is available without a dietitian session.
Yes, of course, the program can be adjusted to the needs of the entire family.
A session that includes measurements costs €55. A typical session (in-person or online) costs €35. A session only for measurements costs €30, and a family session costs €60.