Sports Nutrition

Sports nutrition is aimed at both professional athletes and individuals of all ages who engage in physical activity. All athletes, therefore, must cover their nutritional needs in macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins, minerals, and trace elements) to protect their health and maximize their athletic performance. These needs are adjusted based on the training period and the athlete’s individualized goals. The body uses different energy substrates depending on the type of exercise. By understanding the energy requirements before, during, and after exercise, we create a personalized plan for optimal performance and recovery.

The specific goals of this service are:

• Nutritional education for athletes regarding the relationship between diet and athletic performance.
• Designing a personalized nutrition plan with the correct timing and frequency of meals, fully responding to the athlete’s needs and goals.
• Correct use of appropriate sports nutrition supplements.
• Maximizing recovery between workouts.
• Achieving and maintaining an ideal weight and desired body composition.
• Improving health and preventing injuries/diseases.
• Preparing athletes for competition.
A necessary prerequisite for achieving these goals is collaboration with the athlete’s broader support environment.