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Proian se eidon | What habits should I change for a more balanced diet?

Aristea Gazouli gives us nutrition tips and small changes we can make in our daily lives. What tactics do I follow in my diet before the Christmas holidays so that I don’t rush to lose weight at the last minute?
26 Oct 2023 | ERT

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aristea
ARISTEA GAZOULI

Chemist - MSc Nutrition and Metabolism
Graduated from the Department of Chemistry, University of Patras, with postgraduate studies in Human Nutrition and Metabolism at the University of Aberdeen. She worked for one year as a researcher at the Rowett Research Institute.