“How to handle children’s nutrition and how children handle parents through it”
Metabolism increases with:
- Proper eating habits
- Exercise
Proper eating habits:
- Eat every 3-4 hours
- Drink plenty of water
- Reduce saturated fats
- Reduce ready-made snacks
- Reduce liquid calories
- Increase fiber and vitamins
Let’s be role models:
- “Do what I do, not what I do” I say!!”
How our children handle us:
- We show how important their food is to us
- The hours we spend with food are objectively more than playing
- We express our affection through food
Eating disorders:
- Anorexia nervosa
- Bulimia nervosa
- Emotional binge eating
- Orthorexia nervosa
Basic tips:
- Satiety scale
- We never say no and never
- We don’t go out hungry
- We all eat breakfast together at the table
- We prepare healthy snacks from home for school
- At lunchtime we all eat the same food together
- In the afternoon we all eat fruit together
- In the evening we all eat together at the table
- We plan a diet and follow a repeating routine
- We cook together with the children
- We pay attention to the appearance of the dishes
- If they don’t like the food, we take it off the table without comment. We try again next time. We don’t cook something else
