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Proian se eidon | What do we eat before and after exercise?

Aristea Gazouli talks about the importance of meals before and after exercise. How important is it to eat properly to get the most out of exercise?
2/5/23 | ΕΡΤ

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aristea
ARISTEA GAZOULI

Chemist - MSc Nutrition and Metabolism
Graduated from the Department of Chemistry, University of Patras, with postgraduate studies in Human Nutrition and Metabolism at the University of Aberdeen. She worked for one year as a researcher at the Rowett Research Institute.