Distance Nutrition Online Diet
What is distance nutrition (Online Diet)?
Considering the needs and demands of the times, we created an electronic platform where you can have your personal dietitian from the comfort of your home at any time of the day.
Distance nutrition (Online Diet) is the service we have created with the aim of covering your every nutritional need, as if you were near us! Our goal is to teach you to eat right! To replace bad habits with new, healthier ones.
Who is it aimed at?
It is aimed at those who do not have the opportunity or time to visit our place. It concerns many fields,
some of which are the following:
- Weight Management (weight loss or gain)
- Clinical Nutrition
- Diabetes
- Sports Nutrition
- Child Nutrition
- Pregnancy – Breastfeeding
- Eating Disorders
- Nutritional Education
- Vegetarian – Vegan Nutrition
Is it as effective as in-person?
If you are willing to change your lifestyle and become your best self, then yes! It is just as effective! You just need to have the appetite and patience to do the right nutritional education. There are studies that prove that participating in online diet plans is just as effective as in-person sessions. The only difference with online nutrition is that we cannot perform a Body Composition Analysis and Basal Metabolic Rate measurement. While they are useful tools in evaluating your progress, they are not considered necessary for a personalized approach. Together we will find ways to achieve your goal! Every day the decision is yours, will you treat yourself?
How do I check my progress?
The assessment can be done with a scale that you may have at home at a fixed time of day, e.g. in the morning, fasting. Another way of checking is to use a measuring tape, at three different points on your body, on the chest, waist and circumference.
When do we communicate?
The communication usually takes place weekly or depending on each person’s personal time. Online nutrition may keep us apart, but communication remains personal. In each of our communications, we will evaluate your progress and adjust your nutrition plan depending on your progress so far, your daily life and of course the goal you have set.
What does it cost?
The cost varies depending on the weeks you want.
2-week diet: 25€ (2 weekly personalized diets)
1-month diet: 45€ (4 weekly personalized diets)
3-month diet: 120€ (12 weekly personalized diets)
6-month diet: 210€ (24 weekly personalized diets)
How is the process?
The process is simple and can be done either via computer or via your mobile phone. After filling in your personal information with a questionnaire and your eating habits, you select how many weeks you want and pay the appropriate amount. You will then receive an email from us explaining the subsequent process, which continues via email.
How is the payment made?
The payment is made either via e-banking, or via deposit into a bank account (National, Piraeus and Alpha Bank).
